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Harina de Espelta blanca

by Celnat 1 kg in Spelt flours Barcode 3273120029658

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Harina de Espelta blanca by Celnat provides 329 kcal per 100 g, with 1.8 g of sugars and 11.2 g of protein. Its Nutri-Score is A. It is listed in the Spelt flours category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat

1 g · Low

Saturated fat

0.4 g · Low

Sugars

1.8 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	329 kcal	329 kcal		344
Total fat	1 g	1 g	1%	2.2 −55%
Saturated fat	0.4 g	0.4 g	2%	0.4
Carbohydrates	67 g	67 g	24%	65.7
Total sugars	1.8 g	1.8 g		2 −9%
Added sugars	0 g	0 g	0%	0.1 −100%
Dietary fiber	3.5 g	3.5 g	13%	7.5 −53%
Protein	11.2 g	11.2 g	22%	12.7 −12%
Salt	0 g	0 g		0.1 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.

Compared with other spelt flours

Calories

lower 5%

Sugars

higher 33%

Salt

lower 23%

Saturated fat

higher 43%

Protein

top 87%

Fiber

top 96%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de espelta blanca

Product details

Quantity: 1 kg
Serving size: 100g
Labels & certifications: OrganicEU OrganicFR-BIO-01Ab agriculture biologique
Sold in: Spain
Barcode: 3273120029658

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harina de Espelta blanca?

Harina de Espelta blanca contains 329 kcal per 100 g and about 329 kcal per serving (100g).

How much sugar is in Harina de Espelta blanca?

Harina de Espelta blanca has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harina de Espelta blanca healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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