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Dinkel Mehl
Dinkel Mehl by Ja! provides 341 kcal per 100 g, with 0.8 g of sugars and 14 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelt flours category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 341 kcal | 344 | |
| Total fat | 3 g | 3 g | 4% | 2.2 +36% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 |
| Carbohydrates | 60 g | 60 g | 22% | 65.7 −9% |
| Total sugars | 0.8 g | 0.8 g | 2 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.8 g | 8.8 g | 31% | 7.5 +18% |
| Protein | 14 g | 14 g | 28% | 12.7 +11% |
| Salt | 0 g | 0 g | 0.1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dinkelvollkornmehl
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 100g
- Sold in
- Austria, Germany
- Barcode
- 9003740095252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Mehl?
Dinkel Mehl contains 341 kcal per 100 g and about 341 kcal per serving (100g).
How much sugar is in Dinkel Mehl?
Dinkel Mehl has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Mehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Mehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Mehl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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