Harina de centeno integral by Hacendado

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harina de centeno integral

by Hacendado 500 g in Rye flours Barcode 8480000291868
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Harina de centeno integral by Hacendado provides 314 kcal per 100 g, with 5.3 g of sugars and 7.5 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye flours category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.3 g · Low
Sugars
5.3 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 314 kcal 328
Total fat 1.6 g 1.6
Saturated fat 0.3 g 0.3
Carbohydrates 58 g 64.1 −9%
Total sugars 5.3 g 2.5 +108%
Added sugars 0 g 0
Dietary fiber 19 g 12.8 +49%
Protein 7.5 g 9.2 −19%
Salt 0 g 0.1 −93%

Category average across 148 Rye flours products on Foodmetria.

Compared with other rye flours

Calories lower 6%
Sugars higher 11%
Salt lower 26%
Saturated fat higher 48%
Protein top 83%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de centeno integral 100%

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
source of fibreHigh fibres
Sold in
Spain
Barcode
8480000291868

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harina de centeno integral?

Harina de centeno integral contains 314 kcal per 100 g.

How much sugar is in Harina de centeno integral?

Harina de centeno integral has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Harina de centeno integral healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harina de centeno integral vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Harina de centeno integral contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harina de centeno integral? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rye Flours by Nutri-Score Highest-Protein Rye Flours Least Processed Rye Flours Lowest-Calorie Rye Flours Best Low-Sugar Rye Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Roggenvollkornmehl a NOVA 1
Roggenvollkornmehl
Zurück zum Ursprung · 500g
318 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 9 g protein
−83% sugar+20% protein+33% fiber
Roggenvollkornmehl a NOVA 1
Roggenvollkornmehl
Kuchenmeister · 440g
315 kcal
1.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 9 g protein
−81% sugar+20% protein+25% fiber
Farine de seigle foncée a NOVA 1
Farine de seigle foncée
Naturaline · 1 kg
308 kcal
2.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 15.2 g protein
−57% sugar+103% protein+25% fiber
Farine de seigle foncé T150 a NOVA 1
Farine de seigle foncé T150
Moulin des moines
308 kcal
2.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 15.2 g protein
−56% sugar+103% protein+25% fiber

More rye flours

View all →
Wholemeal Rye Flour imp a NOVA 1
Wholemeal Rye Flour imp
Dove's Farm · 1 kg
330 kcal
1.6 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan 1 allergen
Roggenvollkornmehl a NOVA 1
Roggenvollkornmehl
REWE Bio · 1kg
315 kcal
1.7 Fat g
3 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Pain nordique b NOVA 4
Pain nordique
AUCHAN · 300g
337 kcal
7.7 Fat g
3.2 Sugar g
1.3 Salt g
per 100 g · 14 g protein
2 allergens
Farine semi-complète de seigle bio a NOVA 1
Farine semi-complète de seigle bio
Mon fournil · 1 kg
328 kcal
1.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan 1 allergen
Roggenmehl 1150 a NOVA 1
Roggenmehl 1150
Edeka · 1kg
334 kcal
1.3 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil freeVegan
Product 4066447104417 a NOVA 1
Product 4066447104417
DmBio · 1kg
331 kcal
2.1 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegan 1 allergen

More from Hacendado

View all →
Tortillas de trigo integrales c NOVA 4
Tortillas de trigo integrales
Hacendado · 360 g
269 kcal
5.8 Fat g
2.1 Sugar g
1.5 Salt g
per 100 g · 9.3 g protein
1 allergen
Pan de molde con 52% centeno a NOVA 4
Pan de molde con 52% centeno
Hacendado · 720 g
265 kcal
7.8 Fat g
2.1 Sugar g
1.3 Salt g
per 100 g · 10 g protein
1 allergen
Queso blanco pasteurizado c NOVA 4
Queso blanco pasteurizado
Hacendado · 300g
130 kcal
8.3 Fat g
4.8 Sugar g
0.8 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Hummus Classic c NOVA 3
Hummus Classic
Hacendado · 240 g
311 kcal
25.8 Fat g
1 Sugar g
0.9 Salt g
per 100 g · 6 g protein
Palm oil freeVegan 2 allergens
Tortillas de avena 51% b NOVA 4
Tortillas de avena 51%
Hacendado · 360g
287 kcal
6 Fat g
1.9 Sugar g
1.3 Salt g
per 100 g · 15 g protein
Wheat breads
Mozzarella Pizza-Roma c NOVA 3
Mozzarella Pizza-Roma
Hacendado · 200g
283 kcal
21 Fat g
0.8 Sugar g
1 Salt g
per 100 g · 21 g protein
Palm oil freeVegetarian 1 allergen