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Harina de avena
Harina de avena by HSN provides 395 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 198 kcal | 354 +12% | |
| Total fat | 7 g | 3.5 g | 4% | 3.9 +80% |
| Saturated fat | 1.4 g | 0.7 g | 3% | 0.6 +133% |
| Carbohydrates | 68 g | 34 g | 12% | 65 +5% |
| Total sugars | 0.8 g | 0.4 g | 2.3 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 10.6 g | 5.3 g | 19% | 7.4 +44% |
| Protein | 13 g | 6.5 g | 13% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de avena.
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (50 g)
- Labels & certifications
- VegetarianNo GMOsVegan
- Sold in
- Spain
- Barcode
- 5060326271688
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de avena?
Harina de avena contains 395 kcal per 100 g and about 198 kcal per serving (1 serving (50 g)).
How much sugar is in Harina de avena?
Harina de avena has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina de avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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