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Happy Rurki
Happy Rurki by Flis provides 402 kcal per 100 g, with 43 g of sugars and 7.1 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sweet rolls category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 402 kcal | 359 +12% | |
| Total fat | 2.2 g | 2.2 g | 3% | 12.1 −82% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 5 −84% |
| Carbohydrates | 86 g | 86 g | 31% | 52.6 +63% |
| Total sugars | 43 g | 43 g | 21.8 +97% | |
| Protein | 7.1 g | 7.1 g | 14% | 9.7 −27% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Sweet rolls products on Foodmetria.
Compared with other sweet rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5908234805215
Prices reported by shoppers
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Frequently asked questions
How many calories are in Happy Rurki?
Happy Rurki contains 402 kcal per 100 g and about 402 kcal per serving (100g).
How much sugar is in Happy Rurki?
Happy Rurki has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Happy Rurki healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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