ICED Honey Buns vs Happy Rurki
Overall, Happy Rurki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | ICED Honey Buns | Happy Rurki |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 421 kcal | 402 kcal |
| Fat | 21.1 g | 2.2 g |
| Saturated fat | 10.5 g | 0.8 g |
| Sugars | 29.8 g | 43 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.5 g | — |
| Protein | 3.5 g | 7.1 g |
| Additives | 13 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Happy Rurki has 90% less fat (2.2 g vs 21.1 g).
- Happy Rurki has 92% less saturated fat (0.8 g vs 10.5 g).
- ICED Honey Buns has 31% less sugar (29.8 g vs 43 g).
- Happy Rurki has no salt, while ICED Honey Buns has 0.7 g.
- Happy Rurki has 51% more protein (7.1 g vs 3.5 g).
- Happy Rurki has the better Nutri-Score.
- Only ICED Honey Buns lists: Gluten, Soybeans.
Ingredients
ICED Honey Buns
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, YEAST, CORN STARCH, DEXTROSE, MONOGLYCERIDES, SALT, CALCIUM CARBONATE, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CINNAMON, AGAR, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), WHEAT FLOUR, ENZYMES, DATEM, ASCORBIC ACID, CALCIUM SULFATE, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, WHEAT STARCH, ARTIFICIAL FLAVOR, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE AND POTASSIUM SORBATE
Happy Rurki
Not available.
FAQ
Which is healthier: ICED Honey Buns or Happy Rurki?
Overall, Happy Rurki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Happy Rurki has fewer calories: 402 kcal versus 421 kcal per 100 g.
Which has less sugar?
ICED Honey Buns has less sugar: 29.8 g versus 43 g per 100 g.