Honey Buns vs ICED Honey Buns
Overall, Honey Buns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey Buns | ICED Honey Buns |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 421 kcal |
| Fat | 18 g | 21.1 g |
| Saturated fat | 10 g | 10.5 g |
| Sugars | 26 g | 29.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2 g | 3.5 g |
| Protein | 4 g | 3.5 g |
| Additives | 13 | 13 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Buns has 14% less fat (18 g vs 21.1 g).
- Honey Buns has 13% less sugar (26 g vs 29.8 g).
- ICED Honey Buns has 43% more fiber (3.5 g vs 2 g).
- Honey Buns has 12% more protein (4 g vs 3.5 g).
Ingredients
Honey Buns
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CINNAMON, DEXTROSE, CORN STARCH, MONOGLYCERIDES, SALT, CALCIUM CARBONATE, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), AGAR, ENZYMES, SOY LECITHIN, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR), DATEM, ASCORBIC ACID, CALCIUM SULFATE, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE
ICED Honey Buns
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, YEAST, CORN STARCH, DEXTROSE, MONOGLYCERIDES, SALT, CALCIUM CARBONATE, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CINNAMON, AGAR, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), WHEAT FLOUR, ENZYMES, DATEM, ASCORBIC ACID, CALCIUM SULFATE, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, WHEAT STARCH, ARTIFICIAL FLAVOR, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE AND POTASSIUM SORBATE
FAQ
Which is healthier: Honey Buns or ICED Honey Buns?
Overall, Honey Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Buns has fewer calories: 400 kcal versus 421 kcal per 100 g.
Which has less sugar?
Honey Buns has less sugar: 26 g versus 29.8 g per 100 g.