Honey Buns vs Caramel Sticky Bun Flavored Protein Sweet Roll
Overall, Caramel Sticky Bun Flavored Protein Sweet Roll has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey Buns | Caramel Sticky Bun Flavored... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 308 kcal |
| Fat | 18 g | 13.9 g |
| Saturated fat | 10 g | 3.9 g |
| Sugars | 26 g | 1.5 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 2 g | 15.4 g |
| Protein | 4 g | 30.8 g |
| Additives | 13 | 15 |
| Allergens | Gluten, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Sticky Bun Flavored Protein Sweet Roll has 23% fewer calories (308 kcal vs 400 kcal).
- Caramel Sticky Bun Flavored Protein Sweet Roll has 23% less fat (13.9 g vs 18 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has 62% less saturated fat (3.9 g vs 10 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has 94% less sugar (1.5 g vs 26 g).
- Honey Buns has 47% less salt (0.8 g vs 1.4 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has 87% more fiber (15.4 g vs 2 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has 87% more protein (30.8 g vs 4 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has the better Nutri-Score.
- Only Honey Buns lists: Gluten, Soybeans.
- Only Caramel Sticky Bun Flavored Protein Sweet Roll lists: Milk, Nuts.
Ingredients
Honey Buns
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CINNAMON, DEXTROSE, CORN STARCH, MONOGLYCERIDES, SALT, CALCIUM CARBONATE, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), AGAR, ENZYMES, SOY LECITHIN, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR), DATEM, ASCORBIC ACID, CALCIUM SULFATE, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE
Caramel Sticky Bun Flavored Protein Sweet Roll
Protein Blend (Micellar Casein, Whey Protein Isolate, Milk Protein Isolate), Water, Polydextrose, Collagen Peptides, Erythritol, High Oleic Sunflower Oil, Glycerin, Almonds, Butter (Cream, Salt), Contains less than 2% of the following: Psyllium Husk, Nonfat Dry Milk, Salt, Palm Oil, Natural Flavors, Modified Resistant Tapioca Starch, Palm Kernel Oil, Cinnamon, Baking Soda, Citric Acid, Xanthan Gum, Cellulose Gum, Guar Gum, Modified Corn Starch, Methylcellulose, Sodium Alginate, Lactic Acid, Sucrose Fatty Acid Esters, Red No. 40, Yellow No. 5, Blue No. 1, Sucralose, Sunflower Lecithin
FAQ
Which is healthier: Honey Buns or Caramel Sticky Bun Flavored Protein Sweet Roll?
Overall, Caramel Sticky Bun Flavored Protein Sweet Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Sticky Bun Flavored Protein Sweet Roll has fewer calories: 308 kcal versus 400 kcal per 100 g.
Which has less sugar?
Caramel Sticky Bun Flavored Protein Sweet Roll has less sugar: 1.5 g versus 26 g per 100 g.