Honey Buns vs Happy Rurki
Overall, Happy Rurki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey Buns | Happy Rurki |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 400 kcal | 402 kcal |
| Fat | 18 g | 2.2 g |
| Saturated fat | 10 g | 0.8 g |
| Sugars | 26 g | 43 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2 g | — |
| Protein | 4 g | 7.1 g |
| Additives | 13 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Happy Rurki has 88% less fat (2.2 g vs 18 g).
- Happy Rurki has 92% less saturated fat (0.8 g vs 10 g).
- Honey Buns has 40% less sugar (26 g vs 43 g).
- Happy Rurki has no salt, while Honey Buns has 0.8 g.
- Happy Rurki has 44% more protein (7.1 g vs 4 g).
- Happy Rurki has the better Nutri-Score.
- Only Honey Buns lists: Gluten, Soybeans.
Ingredients
Honey Buns
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CINNAMON, DEXTROSE, CORN STARCH, MONOGLYCERIDES, SALT, CALCIUM CARBONATE, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), AGAR, ENZYMES, SOY LECITHIN, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR), DATEM, ASCORBIC ACID, CALCIUM SULFATE, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE
Happy Rurki
Not available.
FAQ
Which is healthier: Honey Buns or Happy Rurki?
Overall, Happy Rurki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Buns has fewer calories: 400 kcal versus 402 kcal per 100 g.
Which has less sugar?
Honey Buns has less sugar: 26 g versus 43 g per 100 g.