Caramel Sticky Bun Flavored Protein Sweet Roll vs Happy Rurki
Overall, Caramel Sticky Bun Flavored Protein Sweet Roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Caramel Sticky Bun Flavored Protein Sweet Roll
Happy Rurki
Nutrition per 100 g
| Nutrient | Caramel Sticky Bun Flavored... | Happy Rurki |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 308 kcal | 402 kcal |
| Fat | 13.9 g | 2.2 g |
| Saturated fat | 3.9 g | 0.8 g |
| Sugars | 1.5 g | 43 g |
| Salt | 1.4 g | 0 g |
| Fiber | 15.4 g | — |
| Protein | 30.8 g | 7.1 g |
| Additives | 15 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Sticky Bun Flavored Protein Sweet Roll has 23% fewer calories (308 kcal vs 402 kcal).
- Happy Rurki has 84% less fat (2.2 g vs 13.9 g).
- Happy Rurki has 79% less saturated fat (0.8 g vs 3.9 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has 96% less sugar (1.5 g vs 43 g).
- Happy Rurki has no salt, while Caramel Sticky Bun Flavored Protein Sweet Roll has 1.4 g.
- Caramel Sticky Bun Flavored Protein Sweet Roll has 77% more protein (30.8 g vs 7.1 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has the better Nutri-Score.
- Only Caramel Sticky Bun Flavored Protein Sweet Roll lists: Milk, Nuts.
Ingredients
Caramel Sticky Bun Flavored Protein Sweet Roll
Protein Blend (Micellar Casein, Whey Protein Isolate, Milk Protein Isolate), Water, Polydextrose, Collagen Peptides, Erythritol, High Oleic Sunflower Oil, Glycerin, Almonds, Butter (Cream, Salt), Contains less than 2% of the following: Psyllium Husk, Nonfat Dry Milk, Salt, Palm Oil, Natural Flavors, Modified Resistant Tapioca Starch, Palm Kernel Oil, Cinnamon, Baking Soda, Citric Acid, Xanthan Gum, Cellulose Gum, Guar Gum, Modified Corn Starch, Methylcellulose, Sodium Alginate, Lactic Acid, Sucrose Fatty Acid Esters, Red No. 40, Yellow No. 5, Blue No. 1, Sucralose, Sunflower Lecithin
Happy Rurki
Not available.
FAQ
Which is healthier: Caramel Sticky Bun Flavored Protein Sweet Roll or Happy Rurki?
Overall, Caramel Sticky Bun Flavored Protein Sweet Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Sticky Bun Flavored Protein Sweet Roll has fewer calories: 308 kcal versus 402 kcal per 100 g.
Which has less sugar?
Caramel Sticky Bun Flavored Protein Sweet Roll has less sugar: 1.5 g versus 43 g per 100 g.