Sweet Rolls Brioche-Style vs Caramel Sticky Bun Flavored Protein Sweet Roll
Overall, Caramel Sticky Bun Flavored Protein Sweet Roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sweet Rolls Brioche-Style
Caramel Sticky Bun Flavored Protein Sweet Roll
Nutrition per 100 g
| Nutrient | Sweet Rolls Brioche-Style | Caramel Sticky Bun Flavored... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 308 kcal |
| Fat | 5.2 g | 13.9 g |
| Saturated fat | 0 g | 3.9 g |
| Sugars | 8.8 g | 1.5 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 1.5 g | 15.4 g |
| Protein | 2.9 g | 30.8 g |
| Additives | 4 | 15 |
| Allergens | Eggs | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Rolls Brioche-Style has 14% fewer calories (265 kcal vs 308 kcal).
- Sweet Rolls Brioche-Style has 63% less fat (5.2 g vs 13.9 g).
- Sweet Rolls Brioche-Style has no saturated fat, while Caramel Sticky Bun Flavored Protein Sweet Roll has 3.9 g.
- Caramel Sticky Bun Flavored Protein Sweet Roll has 83% less sugar (1.5 g vs 8.8 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has 90% more fiber (15.4 g vs 1.5 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has 90% more protein (30.8 g vs 2.9 g).
- Caramel Sticky Bun Flavored Protein Sweet Roll has the better Nutri-Score.
- Only Sweet Rolls Brioche-Style lists: Eggs.
- Only Caramel Sticky Bun Flavored Protein Sweet Roll lists: Milk, Nuts.
Ingredients
Sweet Rolls Brioche-Style
WATER, BROWN RICE, FLOUR, TAPIOCA FLOUR, POTATO, STARCH, CANE SUGAR, CULTURED, BROWN RICE FLOUR, EXPELLER, PRESSED CANOLA OIL, CONTAINS 2% OR, LESS OF EACH OF THE FOLLOWING:, YEAST, XANTHAN GUM, EGGS, SEA SALT,, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, TAPIOCA STARCH,, SODIUM BICARBONATE, MONOCALCIUM, PHOSPHATE), NATURAL FLAVOR,, ENZYMES, TURMERIC (COLOR)., CONTAINS: EGGS
Caramel Sticky Bun Flavored Protein Sweet Roll
Protein Blend (Micellar Casein, Whey Protein Isolate, Milk Protein Isolate), Water, Polydextrose, Collagen Peptides, Erythritol, High Oleic Sunflower Oil, Glycerin, Almonds, Butter (Cream, Salt), Contains less than 2% of the following: Psyllium Husk, Nonfat Dry Milk, Salt, Palm Oil, Natural Flavors, Modified Resistant Tapioca Starch, Palm Kernel Oil, Cinnamon, Baking Soda, Citric Acid, Xanthan Gum, Cellulose Gum, Guar Gum, Modified Corn Starch, Methylcellulose, Sodium Alginate, Lactic Acid, Sucrose Fatty Acid Esters, Red No. 40, Yellow No. 5, Blue No. 1, Sucralose, Sunflower Lecithin
FAQ
Which is healthier: Sweet Rolls Brioche-Style or Caramel Sticky Bun Flavored Protein Sweet Roll?
Overall, Caramel Sticky Bun Flavored Protein Sweet Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Rolls Brioche-Style has fewer calories: 265 kcal versus 308 kcal per 100 g.
Which has less sugar?
Caramel Sticky Bun Flavored Protein Sweet Roll has less sugar: 1.5 g versus 8.8 g per 100 g.