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Happy Swing rurki Brownie
Happy Swing rurki Brownie by Flis provides 509 kcal per 100 g, with 3.6 g of sugars and 5.5 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 150g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (11 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 509 kcal | 56 kcal | 484 +5% | |
| Total fat | 26.4 g | 2.9 g | 4% | 23.7 +11% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 13.1 −93% |
| Carbohydrates | 60 g | 6.6 g | 2% | 61 |
| Total sugars | 3.6 g | 0.4 g | 29.1 −87% | |
| Added sugars | 42.8 g | 4.7 g | 9% | 21.4 +100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 5.5 g | 0.6 g | 1% | 7.1 −23% |
| Salt | 0 g | 0 g | 0.5 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cukier, mąka pszenna, tłuszcz palmowy, kakao w proszku o obniżonej zawartości tłuszczu (7.7%), laktoza (z mleka), serwatka w proszku (z mleka), mleko w proszku odtłuszczone, aromaty, glukoza, barwnik (karmel), emulgator (lecytyny (z rzepaku)), sól. Może zawierać orzeszki arachidowe, orzechy, nasiona sezamu, jaja oraz soję
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seeds en:nuts en:peanuts en:sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 portion (11 g)
- Sold in
- Poland
- Barcode
- 5908234814460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Happy Swing rurki Brownie?
Happy Swing rurki Brownie contains 509 kcal per 100 g and about 56 kcal per serving (1 portion (11 g)).
How much sugar is in Happy Swing rurki Brownie?
Happy Swing rurki Brownie has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Happy Swing rurki Brownie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Happy Swing rurki Brownie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Happy Swing rurki Brownie contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, en:nuts en:peanuts en:sesame seeds . Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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