Ham Sub
Ham Sub by Renaissance Food Group Llc provides 188 kcal per 100 g, with 2 g of sugars and 14.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 479 kcal | 284 −34% | |
| Total fat | 5.5 g | 14 g | 18% | 15.6 −65% |
| Saturated fat | 2.8 g | 7 g | 35% | 5.2 −47% |
| Carbohydrates | 20 g | 51 g | 19% | 25.4 −21% |
| Total sugars | 2 g | 5 g | 3.9 −49% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.9 −58% |
| Protein | 14.5 g | 37 g | 74% | 15.5 −7% |
| Salt | 1.9 g | 4.7 g | 2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black forest ham (cured with: water, salt, dextrose, sugar, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with caramel color), white sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed]), unsmoked provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce.
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (255 g)
- Sold in
- United States
- Barcode
- 0826766142255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Sub?
Ham Sub contains 188 kcal per 100 g and about 479 kcal per serving (1 sandwich (255 g)).
How much sugar is in Ham Sub?
Ham Sub has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Sub contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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