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Ham shavings
Ham shavings by Specially Selected provides 140 kcal per 100 g, with 0 g of sugars and 26.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 140 kcal | 205 −32% | |
| Total fat | 3.9 g | 3.9 g | 5% | 12.9 −70% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 4.8 −73% |
| Carbohydrates | 0 g | 0 g | 0% | 3.6 −100% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 26.3 g | 26.3 g | 53% | 18.4 +43% |
| Salt | 1.2 g | 1.2 g | 1.5 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Ireland
- Barcode
- 4088600348643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham shavings?
Ham shavings contains 140 kcal per 100 g and about 140 kcal per serving (100 g).
How much sugar is in Ham shavings?
Ham shavings has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham shavings healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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