Ham Salad
Ham Salad by Meijer provides 220 kcal per 100 g, with 8.5 g of sugars and 9.8 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.33 cup (82 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 180 kcal | 177 +24% | |
| Total fat | 15.9 g | 13 g | 17% | 11.7 +36% |
| Saturated fat | 4.3 g | 3.5 g | 18% | 2.4 +78% |
| Carbohydrates | 11 g | 9 g | 3% | 12.4 −12% |
| Total sugars | 8.5 g | 7 g | 4 +115% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 9.8 g | 8 g | 16% | 7.3 +34% |
| Salt | 2.5 g | 2.1 g | 1.1 +133% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham - water added (ham, dextrose, water, salt, contains 2% or less potassium lactate, sodium lactate, sodium phosphate, sodium diacetate, paprika, sodium erythorbate, sodium nitrite), salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolk, modified corn starch, contains less than 2% salt, cider vinegar, mustard flour, paprika and paprika extract, calcium disodium edta (added to protect quality)), celery, sweet pickle relish (pickles, high fructose corn syrup, corn syrup, distilled vinegar, salt, xanthan gum, alum, spice, natural flavors, polysorbate 80), contains 2% or less of: citric acid, dextrose, onion, onion powder, pimento, sugar.
- Allergens
- CeleryEggsMustardSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.33 cup (82 g)
- Sold in
- United States
- Barcode
- 0708820620315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Salad?
Ham Salad contains 220 kcal per 100 g and about 180 kcal per serving (0.33 cup (82 g)).
How much sugar is in Ham Salad?
Ham Salad has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham Salad healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Salad contain?
According to the label data it contains: Celery, Eggs, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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