Ham & Cheese Sandwich

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Ham & Cheese Sandwich

in Ham and cheese sandwiches Barcode 5010358272368
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Ham & Cheese Sandwich provides 252 kcal per 100 g, with 1.8 g of sugars and 14.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category.

Nutrient levels per 100 g

Fat
11.3 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
1.8 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 252 kcal 255
Total fat 11.3 g 11.2
Saturated fat 4.6 g 4.2 +10%
Carbohydrates 22.2 g 25.3 −12%
Total sugars 1.8 g 2.9 −38%
Dietary fiber 1 g 2.3 −57%
Protein 14.5 g 11.9 +22%
Salt 1.2 g 1.4 −19%

Category average across 165 Ham and cheese sandwiches products on Foodmetria.

Compared with other ham and cheese sandwiches

Calories higher 43%
Sugars lower 20%
Salt lower 17%
Saturated fat higher 33%
Protein top 7%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010358272368

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham & Cheese Sandwich?

Ham & Cheese Sandwich contains 252 kcal per 100 g.

How much sugar is in Ham & Cheese Sandwich?

Ham & Cheese Sandwich has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham & Cheese Sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Ham And Cheese Sandwiches by Nutri-Score Highest-Protein Ham And Cheese Sandwiches Least Processed Ham And Cheese Sandwiches Lowest-Calorie Ham And Cheese Sandwiches Best Low-Sugar Ham And Cheese Sandwiches

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