Ham & cheese mini croissants
Ham & cheese mini croissants provides 333 kcal per 100 g, with 2.2 g of sugars and 6.5 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, fish, gluten, milk, mustard, pork, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (93 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 310 kcal | 388 −14% | |
| Total fat | 22.6 g | 21 g | 27% | 17.8 +27% |
| Saturated fat | 14 g | 13 g | 65% | 7.5 +88% |
| Carbohydrates | 24.7 g | 23 g | 8% | 51 −52% |
| Total sugars | 2.2 g | 2 g | 25.8 −92% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 2.3 −52% |
| Protein | 6.5 g | 6 g | 12% | 5.7 +14% |
| Salt | 0.9 g | 0.8 g | 0.6 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Puff pastry (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid as dough conditioner], water, butter [pasteurized cream]), cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), egg, smoked ham (pork, cured with: water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized part skim milk, cheese cultures, enzymes, salt), cheddar cheese (pasteurized milk, cheese cultures, enzymes, salt), brown sugar (sugar, molasses), mustard (water, mustard seeds, vinegar, salt, citric acid), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), grated parmesan cheese (cow's milk, salt, enzymes, powdered cellulose, cornstarch [added to prevent caking]), water, cornstarch, sesame seeds, onion powder, poppy seed.
- Allergens
- EggsFishGlutenMilkMustardPorkSesame seeds
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (93 g)
- Sold in
- United States
- Barcode
- 0078742252070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheese mini croissants?
Ham & cheese mini croissants contains 333 kcal per 100 g and about 310 kcal per serving (4 pieces (93 g)).
How much sugar is in Ham & cheese mini croissants?
Ham & cheese mini croissants has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & cheese mini croissants healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheese mini croissants vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheese mini croissants contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard, Pork, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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