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Ham & Cheddar
Ham & Cheddar by Lunchables provides 507 kcal per 100 g, with 10 g of sugars and 23.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 507 kcal | 152 kcal | |
| Total fat | 26.7 g | 8 g | 10% |
| Saturated fat | 13.3 g | 4 g | 20% |
| Carbohydrates | 43.3 g | 13 g | 5% |
| Total sugars | 10 g | 3 g | |
| Added sugars | 1.9 g | 0.6 g | 1% |
| Dietary fiber | 3 g | 0.9 g | 3% |
| Protein | 23.3 g | 7 g | 14% |
| Salt | 4.1 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
pasteurized milk, water, cream, contains less than 2% of: sodium lactate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, sodium diacetate, sodium citrate, sodium alginate, apocarotenal (color), annatto (color), enzymes, cheese culture, potassium sorbate (preservative), milk protein concentrate, modified food starch, citric acid, sodium citrate, lactic acid, sodium phosphate, color added, paprika, enzymes, cheese culture, salt, milk, whey, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, canola oil, salt, sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, nonfat dry milk, maltodextrin, natural flavor, carotenal, wheat, soy
- Allergens
- GlutenMilkSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0044700101568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Cheddar?
Ham & Cheddar contains 507 kcal per 100 g and about 152 kcal per serving (30 g).
How much sugar is in Ham & Cheddar?
Ham & Cheddar has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham & Cheddar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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