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Ham and cheese toastie
Ham and cheese toastie by Starbucks provides 235 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham and cheese sandwiches category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 255 −8% |
| Total fat | 9.5 g | 11.2 −15% |
| Saturated fat | 5.7 g | 4.2 +36% |
| Carbohydrates | 24 g | 25.3 −5% |
| Total sugars | 1.1 g | 2.9 −62% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 1.7 g | 2.3 −27% |
| Protein | 13 g | 11.9 +9% |
| Salt | 1.2 g | 1.4 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Ham and cheese sandwiches products on Foodmetria.
Compared with other ham and cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHEESE TOPPED SOURDOUGH FILLED with a hickory smoked ham. A BLEND OF 5 CHEESES BÉCHAMEL SAUCE AND American Style Mustard
- Allergens
- GlutenMilkMustard
Product details
- Sold in
- United Kingdom
- Barcode
- 5060510581395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and cheese toastie?
Ham and cheese toastie contains 235 kcal per 100 g.
How much sugar is in Ham and cheese toastie?
Ham and cheese toastie has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham and cheese toastie healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ham and cheese toastie contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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