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Hafer Knusper Nuss
Glutenfreies Müsli auf Haferbasis mit 30% Crunchy, 16% Knusperzutaten (Flakes und Extrudate), 2% Krokant und Nüssen
Hafer Knusper Nuss by Bauck Hof provides 412 kcal per 100 g, with 12 g of sugars and 11 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crunchy mueslis category and comes in a 300 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 412 kcal | 445 −7% |
| Total fat | 12 g | 17.7 −32% |
| Saturated fat | 1.4 g | 4 −65% |
| Carbohydrates | 62 g | 56.6 +10% |
| Total sugars | 12 g | 15 −20% |
| Added sugars | 16.5 g | 12.8 +29% |
| Dietary fiber | 7.4 g | 8.8 −16% |
| Protein | 11 g | 11.1 |
| Salt | 0.2 g | 0.3 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Crunchy mueslis products on Foodmetria.
Compared with other crunchy mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
glutenfreie HAFERvollkornflocken* 64%, HASELNUSSstücke* 3%, Zucker*, Maisgritz, Reis*, geröstete HASELNUSSE* 3%, Sonnenblumenöl*, glutenfreies HAFERmehl* 1,5%, HASELNUSSstücke* 1,5%, Reisvollkornmehl*, Reismehl*, Maismehl*, geröstetes Amaranthvollkornmehl*, Maisgrieẞ* glutenfreies Buchweizenvollkornmehl*, Salz, Reissirup*, Glucosesirup Caramelsirup*, Vanille*. *aus kontrolliert biologischem Anbau. Kann Spuren von anderen Schalenfrüchten, Soja, Milch, Sesam, Senf und Lupinen enthalten.
- Allergens
- Nuts
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganMade in Germany
- Sold in
- Germany
- Barcode
- 4015637019062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Knusper Nuss?
Hafer Knusper Nuss contains 412 kcal per 100 g.
How much sugar is in Hafer Knusper Nuss?
Hafer Knusper Nuss has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Knusper Nuss healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Knusper Nuss vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Knusper Nuss contain?
According to the label data it contains: Nuts. It may also contain traces of lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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