Nutrition report ready
H-E-B High Fiber Instant Oatmeal Strawberries and Cream
Nutri-Score C
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H-E-B High Fiber Instant Oatmeal Strawberries and Cream
H-E-B High Fiber Instant Oatmeal Strawberries and Cream by H-E-B provides 333 kcal per 100 g, with 22.2 g of sugars and 8.9 g of protein. That is 237% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals and potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 330 |
| Total fat | 4.4 g | 8.2 −46% |
| Saturated fat | 0 g | 2.1 −100% |
| Carbohydrates | 80 g | 51.6 +55% |
| Total sugars | 22.2 g | 6.6 +237% |
| Dietary fiber | 22.2 g | 4.5 +393% |
| Protein | 8.9 g | 8.9 |
| Salt | 0.9 g | 1.1 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Cereals and potatoes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 22.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0041220437306
Prices reported by shoppers
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Frequently asked questions
How many calories are in H-E-B High Fiber Instant Oatmeal Strawberries and Cream?
H-E-B High Fiber Instant Oatmeal Strawberries and Cream contains 333 kcal per 100 g.
How much sugar is in H-E-B High Fiber Instant Oatmeal Strawberries and Cream?
H-E-B High Fiber Instant Oatmeal Strawberries and Cream has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is H-E-B High Fiber Instant Oatmeal Strawberries and Cream healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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