H-E-B Granola by H-E-B

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H-E-B Granola

by H-E-B 14 oz in Breakfast cereals Barcode 0041220653751
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

H-E-B Granola by H-E-B provides 452 kcal per 100 g, with 25.8 g of sugars and 9.7 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
12.9 g · Moderate
Saturated fat
6.5 g · High
Sugars
25.8 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2/3 cup (62 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 452 kcal 280 kcal 390 +16%
Total fat 12.9 g 8 g 10% 9 +43%
Saturated fat 6.5 g 4 g 20% 2.2 +193%
Carbohydrates 74.2 g 46 g 17% 66.3 +12%
Total sugars 25.8 g 16 g 18.2 +41%
Added sugarsUSDA 21 g 13 g 26% 13 +62%
Dietary fiber 6.5 g 4 g 14% 8 −20%
Protein 9.7 g 6 g 12% 10.2 −5%
Salt 0.3 g 0.2 g 0.7 −54%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories higher 13%
Sugars higher 24%
Salt lower 39%
Saturated fat higher 8%
Protein top 45%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
14 oz
Serving size
2/3 cup (62 g)
Sold in
United States
Barcode
0041220653751

Prices reported by shoppers

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Frequently asked questions

How many calories are in H-E-B Granola?

H-E-B Granola contains 452 kcal per 100 g and about 280 kcal per serving (2/3 cup (62 g)).

How much sugar is in H-E-B Granola?

H-E-B Granola has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is H-E-B Granola healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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