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Gut loving porridge
Gut loving porridge provides 398 kcal per 100 g, with 9.4 g of sugars and 12.2 g of protein. That is 48% less sugar than the average product in this category. It is listed in the Breakfast cereals category and comes in a 6 x 35 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 390 |
| Total fat | 15 g | 9.1 +66% |
| Saturated fat | 2 g | 2.2 −9% |
| Carbohydrates | 45.3 g | 66.3 −32% |
| Total sugars | 9.4 g | 18.2 −48% |
| Dietary fiber | 16.2 g | 8 +102% |
| Protein | 12.2 g | 10.2 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 x 35 g
- Sold in
- United Kingdom
- Barcode
- 5060853640148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gut loving porridge?
Gut loving porridge contains 398 kcal per 100 g.
How much sugar is in Gut loving porridge?
Gut loving porridge has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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