Gumbo starter, gotcha
Gumbo starter, gotcha provides 136 kcal per 100 g, with 1.6 g of sugars and 1.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 170 kcal | 136 | |
| Total fat | 11.2 g | 14 g | 18% | 5 +124% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.1 −61% |
| Carbohydrates | 8.8 g | 11 g | 4% | 17.2 −49% |
| Total sugars | 1.6 g | 2 g | 3.6 −55% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.4 −67% |
| Protein | 1.6 g | 2 g | 4% | 5.7 −72% |
| Salt | 0.7 g | 0.9 g | 2.4 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauteed trinity (expeller pressed canola oil, onion, sweet green pepper, celery, dark dry roux [enriched flour {bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid}, toasted sprouted wheat flour, granulated onion, granulated garlic, caramel color]), crab boil (water, salt, contains traces of the following: mustard seed, coriander seed, celery seed, red pepper, black pepper, bay leaf, thyme, cloves, allspice), okra, tomato (fresh vine-ripened california tomato, calcium chloride and citric acid), vegetable broth from base (water, vegetable base [vegetables {carrots, onion and celery}, salt, maltodextrin, sugar, yeast extract, food starch-modified, flavoring]), filtered water, lemon juice from concentrate, garlic, worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), cayenne pepper sauce (distilled vinegar, aged red peppers, salt, gum blend [xanthan gum, guar gum, sodium alginate], ascorbic acid), black pepper, basil, paprika, gumbo file (sassafras), white pepper, thyme, bay leaf, and citric acid.
- Allergens
- CeleryFishGlutenMustard
- May contain traces
- Celery
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (125 g)
- Sold in
- United States
- Barcode
- 0091037609069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gumbo starter, gotcha?
Gumbo starter, gotcha contains 136 kcal per 100 g and about 170 kcal per serving (1/2 cup (125 g)).
How much sugar is in Gumbo starter, gotcha?
Gumbo starter, gotcha has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gumbo starter, gotcha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gumbo starter, gotcha vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gumbo starter, gotcha contain?
According to the label data it contains: Celery, Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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