Guardian by Kellogg's

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Guardian

by Kellogg's in Breakfast cereals Barcode 9310055536609
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Guardian by Kellogg's provides 472 kcal per 100 g, with 28.8 g of sugars and 20.8 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.8 g · Low
Sugars
28.8 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 472 kcal 390 +21%
Total fat 2.8 g 9 −70%
Saturated fat 0.8 g 2.2 −66%
Carbohydrates 81.3 g 66.3 +23%
Total sugars 28.8 g 18.2 +58%
Added sugars 0 g 13 −100%
Dietary fiber 18.5 g 8 +130%
Protein 20.8 g 10.2 +103%
Salt 0.9 g 0.7 +30%

Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 6%
Sugars higher 17%
Salt higher 30%
Saturated fat lower 39%
Protein top 4%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grains (63%) (wheat, barley), psyllium (11%), sugar, oat bran, rice, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).

Allergens
Gluten

Product details

Labels & certifications
Health Star RatingHealth Star Rating 4.5natural flavorswhole grain
Sold in
Australia, France
Barcode
9310055536609

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guardian?

Guardian contains 472 kcal per 100 g.

How much sugar is in Guardian?

Guardian has 28.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Guardian healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Guardian contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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