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Guacamole
Guacamole by Tesco provides 154 kcal per 100 g, with 2.2 g of sugars and 1.3 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 163g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 63 kcal | 157 | |
| Total fat | 14 g | 5.7 g | 7% | 13.5 |
| Saturated fat | 3.2 g | 1.3 g | 7% | 2.6 +22% |
| Carbohydrates | 4.3 g | 1.8 g | 1% | 6.4 −32% |
| Total sugars | 2.2 g | 0.9 g | 1.5 +49% | |
| Added sugars | 1.8 g | 0.8 g | 2% | 0.4 +362% |
| Dietary fiber | 3 g | 1.2 g | 4% | 4.6 −34% |
| Protein | 1.3 g | 0.5 g | 1% | 2 −34% |
| Salt | 0.7 g | 0.3 g | 1.1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado (76%), Water, Tomato, Lime Juice, Onion, Coriander, Sugar, Salt, Red Chilli, Garlic Purée, Antioxidant (Ascorbic Acid).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 163g
- Serving size
- 1 portion (41 g)
- Sold in
- United Kingdom
- Barcode
- 5059697253720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 154 kcal per 100 g and about 63 kcal per serving (1 portion (41 g)).
How much sugar is in Guacamole?
Guacamole has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Guacamole contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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