Guacamole

by Saladinettes 175 g in Guacamoles Barcode 4056489800255
Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Guacamole by Saladinettes provides 142 kcal per 100 g, with 1.2 g of sugars and 1.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
1.2 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 142 kcal 157 −9%
Total fat 12 g 13.5 −11%
Saturated fat 2.5 g 2.6 −5%
Carbohydrates 4.6 g 6.4 −28%
Total sugars 1.2 g 1.5 −19%
Added sugars 0 g 0.4 −97%
Dietary fiber 4.3 g 4.6 −6%
Protein 1.7 g 2 −14%
Salt 1.5 g 1.1 +41%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 31%
Sugars lower 43%
Salt higher 13%
Saturated fat lower 45%
Protein top 64%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

95% avocat (Origine : Espagne, Mexique, Colombie, Pérou*), sel, oignon désyhdraté, jus de citron, antioxydants: acide citrique, acide ascorbique, ascorbate de sodium, citrates de sodium; piment Jalapeño, sucre, coriandre, conservateur: sorbate de potassium; ail.

Palm oil free

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
175 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
4056489800255

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 142 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Guacamole? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More guacamoles

View all →

More from Saladinettes

View all →