Guacamole by U

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Guacamole

by U 160 g in Guacamoles Barcode 3256228666130
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Guacamole by U provides 177 kcal per 100 g, with 1.1 g of sugars and 1.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 160 g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
1.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 157 +13%
Total fat 16 g 13.5 +19%
Saturated fat 4.5 g 2.6 +72%
Carbohydrates 5.8 g 6.4 −9%
Total sugars 1.1 g 1.5 −25%
Added sugars 0 g 0.4 −100%
Dietary fiber 4.2 g 4.6 −8%
Protein 1.7 g 2 −14%
Salt 0.8 g 1.1 −21%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 26%
Sugars lower 41%
Salt lower 22%
Saturated fat higher 3%
Protein top 64%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocats* 95%, oignons*, jus de citron vert*, sel, coriandre*, antioxydant : acide ascorbique, ail en poudre*

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureBE-BIO-02FSCNutriscoreNutriscore Grade AAb agriculture biologiqueTriman
Sold in
France
Barcode
3256228666130

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 177 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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