View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grünkohl
Grünkohl by Edeka provides 44 kcal per 100 g, with 2.4 g of sugars and 4.2 g of protein. That is 30% more sugar than the average product in this category. It is listed in the Leaf vegetables category and comes in a 170g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 44 kcal | 31 +41% | |
| Total fat | 0.9 g | 0.9 g | 1% | 1 −6% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −55% |
| Carbohydrates | 2.6 g | 2.6 g | 1% | 3.2 −19% |
| Total sugars | 2.4 g | 2.4 g | 1.8 +30% | |
| Protein | 4.2 g | 4.2 g | 8% | 2.4 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 170g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4311501653371
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grünkohl?
Grünkohl contains 44 kcal per 100 g and about 44 kcal per serving (100 g).
How much sugar is in Grünkohl?
Grünkohl has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 More leaf vegetables
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
d NOVA 4
More from Edeka
View all →
NOVA 3 
b NOVA 2 
a NOVA 4 
b 
d NOVA 4 
d NOVA 3