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Grov rustikk
Grov rustikk by Mesterbakeren provides 241 kcal per 100 g, with 2.7 g of sugars and 12 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 630 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 72 kcal | 286 −16% | |
| Total fat | 3.6 g | 1.1 g | 1% | 5.3 −32% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1 −37% |
| Carbohydrates | 36 g | 10.8 g | 4% | 48.4 −26% |
| Total sugars | 2.7 g | 0.8 g | 4.6 −41% | |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 4.5 +84% |
| Protein | 12 g | 3.6 g | 7% | 9.6 +26% |
| Salt | 0.8 g | 0.2 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sammalt hvetemel (34%), vann (28 %), sammalt rugmel (19%). hvetegluten (5%), havrekli (4%), linfrø (3%), hvetemel, gjær, byggmel, byggmaltmel, salt, surdeig (hvetemel, vann, surhetsregulerende midler (E 270 vegetabilsk, E.260), - starterkultur), hvetekli, emulgator E 472e vegetabilsk), tørket surdeig av rug, rapsolje, fullherdet rapsolje, melbehandlingsmiddel (E 300), fultherdet kokosolje
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 630 g
- Serving size
- 30.0g
- Labels & certifications
- Green DotKeyhole
- Sold in
- Norway
- Barcode
- 7029161121181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grov rustikk?
Grov rustikk contains 241 kcal per 100 g and about 72 kcal per serving (30.0g).
How much sugar is in Grov rustikk?
Grov rustikk has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grov rustikk healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grov rustikk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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