Green Tikka Masala Paste by Waitrose

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Green Tikka Masala Paste

by Waitrose 175g in Green curry pastes Barcode 5000169624562
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Green Tikka Masala Paste by Waitrose provides 230 kcal per 100 g, with 8 g of sugars and 3 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Green curry pastes category and comes in a 175g pack.

Nutrient levels per 100 g

Fat
18.2 g · High
Saturated fat
2.9 g · Moderate
Sugars
8 g · Moderate
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 230 kcal 132 +75%
Total fat 18.2 g 7.1 +157%
Saturated fat 2.9 g 2.7 +6%
Carbohydrates 11.2 g 13 −14%
Total sugars 8 g 5.8 +38%
Added sugars 3.8 g 2.5 +54%
Dietary fiber 4.8 g 4 +21%
Protein 3 g 2.7 +9%
Salt 2.3 g 6.7 −65%

Category average across 47 Green curry pastes products on Foodmetria.

Compared with other green curry pastes

Calories higher 9%
Sugars higher 19%
Salt lower 23%
Saturated fat higher 28%
Protein top 28%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rapeseed oil, onion (14%), ginger purée (12%), garlic purée (12%), water, coriander leaf (11%), sugar, cumin powder, desiccated coconut, salt, coriander seeds, concentrated lemon juice, turmeric powder, fenugreek powder, acid (citric acid), roasted cumin seeds, roasted coriander seeds, curry leaves, ground cinnamon, black pepper, chilli powder, garlic powder, stabiliser (guar gum), ginger, caraway, mint oil, colour (copper complexes of chlorophyllins), onion powder.

Palm oil freeMaybe veganVegetarian

Additives 4

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
175g
Sold in
United Kingdom
Barcode
5000169624562

Prices reported by shoppers

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Frequently asked questions

How many calories are in Green Tikka Masala Paste?

Green Tikka Masala Paste contains 230 kcal per 100 g.

How much sugar is in Green Tikka Masala Paste?

Green Tikka Masala Paste has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Green Tikka Masala Paste healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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