Greek yogurt + whole grain

by Post in Greek-style yogurts Barcode 0884912003218
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Greek yogurt + whole grain by Post provides 397 kcal per 100 g, with 22.4 g of sugars and 8.6 g of protein. That is 172% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
22.4 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (58 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 397 kcal 230 kcal 100 +296%
Total fat 6 g 3.5 g 4% 4.2 +43%
Saturated fat 1.7 g 1 g 5% 2.8 −39%
Carbohydrates 81 g 47 g 17% 9.3 +769%
Total sugars 22.4 g 13 g 8.2 +172%
Added sugars 25.3 g 14.7 g 29% 4.2 +498%
Dietary fiber 6.9 g 4 g 14% 0.4 +1644%
Protein 8.6 g 5 g 10% 6.3 +37%
Salt 0.7 g 0.4 g 0.1 +368%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other greek-style yogurts

Calories higher 1%
Sugars higher 1%
Salt higher 1%
Saturated fat lower 47%
Protein top 22%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain flakes (whole grain wheat, sugar, rice, corn syrup, wheat flour, yellow corn meal, whole grain rolled oats, malted barley flour, salt, canola and/or sunflower oil, wildflower honey, natural flavor), greek yogurt granola [whole grain rolled oats, brown sugar, whole grain wheat, rice flour, canola and/or sunflower oil, milk protein concentrate, corn syrup, sugar, greek yogurt powder (heat treated after culturing), wildflower honey, natural flavor, lactic acid, malic acid, citric acid], greek yogurt style coated granola [whole grain rolled oats, brown sugar, whole grain wheat, rice flour, canola and/or sunflower oil, corn syrup, whey, sugar, wildflower honey, greek yogurt style coating (sugar, palm kernel and palm oil, reduced mineral whey powder, nonfat dry milk solids, greek yogurt powder (heat treated after culturing), lactic acid, soy lecithin, salt, natural flavor)]. bht added to packaging material to preserve product freshness., vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (58 g)
Sold in
United States
Barcode
0884912003218

Prices reported by shoppers

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Frequently asked questions

How many calories are in Greek yogurt + whole grain?

Greek yogurt + whole grain contains 397 kcal per 100 g and about 230 kcal per serving (1 cup (58 g)).

How much sugar is in Greek yogurt + whole grain?

Greek yogurt + whole grain has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Greek yogurt + whole grain healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Greek yogurt + whole grain vegan?

Based on its ingredient list, it is not vegan.

What allergens does Greek yogurt + whole grain contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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