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Granola Hafer Knuspermüsli
Granola Hafer Knuspermüsli by Spar Natur pur provides 454 kcal per 100 g, with 16 g of sugars and 10 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 454 kcal | 417 +9% |
| Total fat | 18 g | 14.8 +21% |
| Saturated fat | 5.2 g | 3.7 +39% |
| Carbohydrates | 59 g | 56.3 +5% |
| Total sugars | 16 g | 14.5 +10% |
| Added sugars | 14.5 g | 8.5 +70% |
| Dietary fiber | 8.2 g | 9.2 −11% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.3 g | 0.2 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SPAR Natur pur Bio-Knuspermis Bio-Hafelvollkornflocken aus biologisc Landwirtschaft Zutaten: 65% Hafervollkornflocken*, Ron - rohrzucker*, Sonnenblumenöl*, Kokosraspel*, 2% Honig*, Weizenvollkornflocken*, Getreide - Extrudat (1% Hafervoornflocken*, Gersten - malzextrakt*, Rohrobzucker*, Weizenmehl*, Maisstärke*, Meersalz unjodiert), Meersalz un - jodiert, Antioxidationsmittel: stark tocopherol - haltige Extrakte *aus biologischer Landwirtschaft Kann Spuren von Erdnüssen, Schalenfrüchten, Milch, Soja und Sesam enthalten. Vor und nach dem Öffnen trocken und vor Wärme geschützt lagern. Nach dem Offnen gut verschließen. Mindestens haltbar bis: siehe Aufdruck HR SPAR Natur*pur Bio hrskavi musli sa Sastojci: 65% zobene pahuljice od cjelovitog šećer od šećerne trske", suncokretovo pahuljice od cjelovitog zma", žitni ekstruder ulje, kokosovo brašno, 2% med", pšenične (1% zobene pahuljice od cjelovitog zmy ekstrakt ječmenog slada", šećer od decerne trske*, Pšenično brašno, kukuruzni škrob", morska sol), nejodirana morska sol, miešavina tokoferola. of it. Bio-Ve tliche Na ranjive hraniln nergija / vrednost ti/ Maščo jesättigte 1 zasićene a nasičene hydrate/ vi hidrati n Zucker ga sladko ststoffe/V B/Bjelan /Sol/Sol oteinheite usne enot
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 9100000829739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Hafer Knuspermüsli?
Granola Hafer Knuspermüsli contains 454 kcal per 100 g.
How much sugar is in Granola Hafer Knuspermüsli?
Granola Hafer Knuspermüsli has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Hafer Knuspermüsli healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Hafer Knuspermüsli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Hafer Knuspermüsli contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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