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Granola cereal old-fashioned rolled oats
Granola cereal old-fashioned rolled oats by Food Lion provides 431 kcal per 100 g, with 20.7 g of sugars and 8.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 250 kcal | 389 +11% | |
| Total fat | 15.5 g | 9 g | 12% | 7.8 +98% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 +7% |
| Carbohydrates | 67.2 g | 39 g | 14% | 69.5 |
| Total sugars | 20.7 g | 12 g | 17.7 +17% | |
| Added sugars | 20.7 g | 12 g | 24% | 9.3 +123% |
| Dietary fiber | 6.9 g | 4 g | 14% | 7.7 −11% |
| Protein | 8.6 g | 5 g | 10% | 10.3 −16% |
| Salt | 0.6 g | 0.4 g | 0.8 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, cane sugar, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), rice syrup, almonds, flax seeds, oat flour, natural flavor, salt.
- Allergens
- GlutenNuts
Product details
- Serving size
- 1/2 cup (58 g)
- Sold in
- United States
- Barcode
- 0035826107589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola cereal old-fashioned rolled oats?
Granola cereal old-fashioned rolled oats contains 431 kcal per 100 g and about 250 kcal per serving (1/2 cup (58 g)).
How much sugar is in Granola cereal old-fashioned rolled oats?
Granola cereal old-fashioned rolled oats has 20.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola cereal old-fashioned rolled oats healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola cereal old-fashioned rolled oats contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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