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Granola Bars
Granola Bars by Quaker provides 405 kcal per 100 g, with 31 g of sugars and 7.1 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 453 −11% | |
| Total fat | 14.3 g | 6 g | 8% | 25.3 −43% |
| Saturated fat | 4.8 g | 2 g | 10% | 6.8 −30% |
| Carbohydrates | 71.4 g | 30 g | 11% | 48.9 +46% |
| Total sugars | 31 g | 13 g | 18.7 +65% | |
| Added sugarsUSDA | 28.6 g | 12 g | 24% | 8.8 +226% |
| Dietary fiber | 4.8 g | 2 g | 7% | 6.7 −29% |
| Protein | 7.1 g | 3 g | 6% | 13.3 −46% |
| Salt | 1 g | 0.4 g | 1.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), peanut spread (peanuts, sugar, palm oil, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), invert sugar, peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), corn syrup solids, sugar, glycerin. contains 2% or less of: palm kernel and palm oil, calcium carbonate, partially defatted peanut flour, sorbitol, salt, lactose, whey, dextrose, soy lecithin, natural flavor, tocopherols (to preserve freshness), soybean oil.
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (42 g)
- Sold in
- United States
- Barcode
- 0030000315668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Bars?
Granola Bars contains 405 kcal per 100 g and about 170 kcal per serving (1 bar (42 g)).
How much sugar is in Granola Bars?
Granola Bars has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola Bars healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Bars contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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