Granola
Granola by Lizi provides 502 kcal per 100 g, with 15.2 g of sugars and 11.1 g of protein. That is 17% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 502 kcal | 251 kcal | 390 +29% | |
| Total fat | 21.1 g | 10.6 g | 14% | 9 +133% |
| Saturated fat | 3.3 g | 1.7 g | 9% | 2.2 +50% |
| Carbohydrates | 63.3 g | 31.7 g | 12% | 66.3 |
| Total sugars | 15.2 g | 7.6 g | 18.2 −17% | |
| Dietary fiber | 7 g | 3.5 g | 13% | 8 −13% |
| Protein | 11.1 g | 5.6 g | 11% | 10.2 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50.0g
- Sold in
- United Kingdom
- Barcode
- 5060043224448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 502 kcal per 100 g and about 251 kcal per serving (50.0g).
How much sugar is in Granola?
Granola has 15.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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