Granola by Lizi's

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Granola

by Lizi's 400 g in Mueslis Barcode 5060043223083
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Granola by Lizi's provides 483 kcal per 100 g, with 12.9 g of sugars and 11.5 g of protein. That is 11% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
23.6 g · High
Saturated fat
6.1 g · High
Sugars
12.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 483 kcal 417 +16%
Total fat 23.6 g 14.8 +59%
Saturated fat 6.1 g 3.7 +63%
Carbohydrates 51.4 g 56.3 −9%
Total sugars 12.9 g 14.5 −11%
Added sugars 13.5 g 8.5 +58%
Protein 11.5 g 11.4

Category average across 3580 Mueslis products on Foodmetria.

Compared with other mueslis

Calories higher 8%
Sugars lower 40%
Saturated fat higher 16%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain oat flakes (50%), rapeseed oil, nuts (9%) [hazelnut pieces, flaked almonds, cashew nut pieces, pistachio nuts], desiccated coconut, seeds (8%) [golden linseeds, pumpkin, sunflower], agave syrup, concentrated apple juice, black treacle. For allergens see ingredients in bold. May contain traces of gluten, peanuts and other nuts.

Palm oil freeVeganVegetarian
Allergens
Nuts
May contain traces
GlutenNutsPeanuts

Product details

Quantity
400 g
Labels & certifications
Vegetariannon-EU AgricultureVeganEU AgricultureEU/non-EU Agriculture
Sold in
France, Romania
Barcode
5060043223083

Prices reported by shoppers

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Frequently asked questions

How many calories are in Granola?

Granola contains 483 kcal per 100 g.

How much sugar is in Granola?

Granola has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Granola healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Granola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Granola contain?

According to the label data it contains: Nuts. It may also contain traces of gluten, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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