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Granola
Granola provides 130 kcal per 100 g, with 6 g of sugars and 4 g of protein. That is 67% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 390 −67% |
| Total fat | 6 g | 9.1 −34% |
| Saturated fat | 2 g | 2.2 −9% |
| Carbohydrates | 21 g | 66.3 −68% |
| Total sugars | 6 g | 18.2 −67% |
| Dietary fiber | 5 g | 8 −38% |
| Protein | 4 g | 10.2 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0873617004101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 130 kcal per 100 g.
How much sugar is in Granola?
Granola has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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