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Granola
Granola by First Watch provides 436 kcal per 100 g, with 21.8 g of sugars and 10.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 390 +12% | |
| Total fat | 20 g | 11 g | 14% | 9.1 +121% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 2.2 +24% |
| Carbohydrates | 54.6 g | 30 g | 11% | 66.3 −18% |
| Total sugars | 21.8 g | 12 g | 18.2 +20% | |
| Added sugars | 18.2 g | 10 g | 20% | 13 +40% |
| Dietary fiber | 7.3 g | 4 g | 14% | 8 −9% |
| Protein | 10.9 g | 6 g | 12% | 10.2 +7% |
| Salt | 0.1 g | 0.1 g | 0.7 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 cup (55 g)
- Sold in
- United States
- Barcode
- 0850035371022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 436 kcal per 100 g and about 240 kcal per serving (0.5 cup (55 g)).
How much sugar is in Granola?
Granola has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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