Granola
Granola by Dulced Reg. La Molienda provides 368 kcal per 100 g, with 15.8 g of sugars and 8.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 ONZ (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 210 kcal | 389 −5% | |
| Total fat | 19.3 g | 11 g | 14% | 7.8 +147% |
| Saturated fat | 4.4 g | 2.5 g | 13% | 1.6 +173% |
| Carbohydrates | 45.6 g | 26 g | 9% | 69.5 −34% |
| Total sugars | 15.8 g | 9 g | 17.7 −11% | |
| Dietary fiber | 5.3 g | 3 g | 11% | 7.7 −31% |
| Protein | 8.8 g | 5 g | 10% | 10.3 −15% |
| Salt | 0.5 g | 0.3 g | 0.8 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes, raisin, peanut, pecan, almond, pumpkin seed, coconut, sugar cane candy, honey bee, salt, vanillin, soy oil.
- Allergens
- NutsPeanutsSoybeans
Product details
- Serving size
- 2 ONZ (57 g)
- Sold in
- United States
- Barcode
- 0709434111268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 368 kcal per 100 g and about 210 kcal per serving (2 ONZ (57 g)).
How much sugar is in Granola?
Granola has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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