Granola
Granola by Main Street Gourmet Llc provides 436 kcal per 100 g, with 29.1 g of sugars and 9.1 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 389 +12% | |
| Total fat | 21.8 g | 12 g | 15% | 7.8 +179% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 1.6 +69% |
| Carbohydrates | 56.4 g | 31 g | 11% | 69.5 −19% |
| Total sugars | 29.1 g | 16 g | 17.7 +64% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.7 g | 0.4 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats (may contains wheat or soy), honey, almonds (nut), soybean oil, brown sugar, raisins, sunflower seeds, sweetened dried cranberries (cranberries, sugar, sunflower oil), flaxseed, salt, natural flavors.
- Allergens
- NutsSoybeans
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0630195102106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 436 kcal per 100 g and about 240 kcal per serving (1/2 cup (55 g)).
How much sugar is in Granola?
Granola has 29.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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