Granola
Granola by Nature's Summit provides 781 kcal per 100 g, with 67 g of sugars and 9.6 g of protein. That is 278% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 56 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 781 kcal | 437 kcal | 389 +101% | |
| Total fat | 28.7 g | 16.1 g | 21% | 7.8 +267% |
| Saturated fat | 8 g | 4.5 g | 23% | 1.6 +394% |
| Total sugars | 67 g | 37.5 g | 17.7 +278% | |
| Dietary fiber | 9.6 g | 5.4 g | 19% | 7.7 +25% |
| Protein | 9.6 g | 5.4 g | 11% | 10.3 −7% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), OATS, ALMONDS, MALTED WHEAT, PUFFED RICE, (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), BROWN SUGAR (INVERT SUGAR, MOLASSES), BROWN RICE SYRUP, UNSWEETENED COCONUT, SESAME SEEDS, CANOLA OIL, VANILLA, BAKIN
- Allergens
- GlutenNutsSesame seeds
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0023882240036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 781 kcal per 100 g and about 437 kcal per serving (56.00000000000001g).
How much sugar is in Granola?
Granola has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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