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Grano duro
Grano duro by Ruggeri provides 356 kcal per 100 g, with 0.4 g of sugars and 12 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 341 |
| Total fat | 2 g | 1.9 +8% |
| Saturated fat | 0.4 g | 0.4 +13% |
| Carbohydrates | 68 g | 68 |
| Total sugars | 0.4 g | 2.9 −86% |
| Dietary fiber | 8.9 g | 3.9 +127% |
| Protein | 12 g | 11.7 |
| Salt | 0.1 g | 0.1 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8032891201350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grano duro?
Grano duro contains 356 kcal per 100 g.
How much sugar is in Grano duro?
Grano duro has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grano duro healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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