Grains & Nuts Hot Cereal
Grains & Nuts Hot Cereal by Bob's Red Mill provides 994 kcal per 100 g, with 0 g of sugars and 37.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 40 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 994 kcal | 398 kcal | 389 +155% | |
| Total fat | 18.8 g | 7.5 g | 10% | 7.8 +140% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 31.2 g | 12.5 g | 45% | 7.7 +303% |
| Protein | 37.5 g | 15 g | 30% | 10.3 +265% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT, RYE TRITICALE, OATS, SUNFLOWER SEEDS, CASHEWS, AND WALNUTS.
- Allergens
- GlutenNuts
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0039978001207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grains & Nuts Hot Cereal?
Grains & Nuts Hot Cereal contains 994 kcal per 100 g and about 398 kcal per serving (40g).
How much sugar is in Grains & Nuts Hot Cereal?
Grains & Nuts Hot Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grains & Nuts Hot Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grains & Nuts Hot Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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