Grains de chia by Iswari

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Grains de chia

by Iswari 300 g in Chia Barcode 5600317470517
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Grains de chia by Iswari provides 429 kcal per 100 g, with 1.9 g of sugars and 21 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
3 g · Moderate
Sugars
1.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 429 kcal 441
Total fat 28 g 29.6 −5%
Saturated fat 3 g 3.4 −11%
Carbohydrates 7 g 16.7 −58%
Total sugars 1.9 g 0.9 +107%
Dietary fiber 31 g 31.5
Protein 21 g 19.4 +8%
Salt 0.1 g 0.3 −63%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 17%
Sugars higher 8%
Salt higher 12%
Saturated fat lower 22%
Protein top 46%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
No glutenOrganicEU OrganicGreen DotPT-BIO-04Ab agriculture biologique
Sold in
France
Barcode
5600317470517

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Grains de chia?

Grains de chia contains 429 kcal per 100 g.

How much sugar is in Grains de chia?

Grains de chia has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grains de chia healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Grains de chia? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugarno saturated fatno salt
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no sugarno saturated fatno salt
Whole Chia Seeds a NOVA 1
Whole Chia Seeds
Bob's Red Mill · 12 oz
500 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugar−36% saturated fatno salt
Graines de chia a
Graines de chia
Brousse & Fils · 200 g
446 kcal
28 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 26 g protein
−64% sugarno salt+24% protein

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan

More from Iswari

View all →
Eveil Du Bouddha Acai Banane Fraise sans gluten a NOVA 1
Eveil Du Bouddha Acai Banane Fraise sans gluten
Iswari · 360 g
414 kcal
16 Fat g
15 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Eveil du Bouddha Maxi Protéines a NOVA 1
Eveil du Bouddha Maxi Protéines
Iswari · 360g
377 kcal
9.5 Fat g
11 Sugar g
0.2 Salt g
per 100 g · 33 g protein
Palm oil freeVegan
Super petit dejeuner c NOVA 1
Super petit dejeuner
Iswari · 360g
407 kcal
15 Fat g
7 Sugar g
0.4 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen
Super vegan protein
Super vegan protein
Iswari · 250 g
376 kcal
8.8 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 80 g protein
VeganVegetarian
Super Petit Dejeuner a NOVA 1
Super Petit Dejeuner
Iswari · 360 g
428 kcal
18 Fat g
7.9 Sugar g
0 Salt g
per 100 g · 14 g protein
VeganVegetarian 3 allergens
Super Petit Dejeuner a NOVA 1
Super Petit Dejeuner
Iswari
412 kcal
16 Fat g
9.2 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen