Graines de chia Bio by Optimys

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Graines de chia Bio

by Optimys 300g in Chia Barcode 7640149390063
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Graines de chia Bio by Optimys provides 444 kcal per 100 g, with 1 g of sugars and 20 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
4 g · Moderate
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 444 kcal 441
Total fat 31 g 29.6 +5%
Saturated fat 4 g 3.4 +19%
Carbohydrates 5 g 16.7 −70%
Total sugars 1 g 0.9 +8%
Dietary fiber 31 g 31.5
Protein 20 g 19.4
Salt 0 g 0.3 −100%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 32%
Sugars higher 22%
Salt lower 1%
Saturated fat higher 12%
Protein top 64%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

*

Product details

Quantity
300g
Labels & certifications
OrganicEU Organicnon-EU AgricultureFR-BIO-01Ab agriculture biologique
Sold in
France, Switzerland
Barcode
7640149390063

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Graines de chia Bio?

Graines de chia Bio contains 444 kcal per 100 g.

How much sugar is in Graines de chia Bio?

Graines de chia Bio has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de chia Bio healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Graines de chia Bio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Whole Chia Seeds a NOVA 1
Whole Chia Seeds
Bob's Red Mill · 12 oz
500 kcal
26.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugar−52% saturated fat+24% fiber
Organic chia seeds black a NOVA 1
Organic chia seeds black
Made With · 340g
467 kcal
30 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugarno saturated fat
Chiazaad a NOVA 1
Chiazaad
Raw · 250 g
442 kcal
31 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
no sugarno saturated fat
Graine de chia a NOVA 1
Graine de chia
Markal · 250 g
435 kcal
30.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.7 g protein
no sugar−30% saturated fat+25% fiber

More chia

View all →
Chia seeds a NOVA 1
Chia seeds
Natural Happiness · 150 gram
455 kcal
32.1 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 18.4 g protein
Palm oil freeVegan
Graines de chia a NOVA 1
Graines de chia
Happy Bio · 250 g
363 kcal
31 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 18 g protein
Palm oil freeVegan 2 allergens
Semillas de chía a NOVA 1
Semillas de chía
Mercadona · 150 g
464 kcal
34 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Chia Seeds a NOVA 1
Chia Seeds
The Foodie Market · 200g
440 kcal
31 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil freeVegan
Graines de Chia a NOVA 1
Graines de Chia
SuperMe · 250 g
481 kcal
37 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Graine de chia NOVA 1
Graine de chia
Jardin Bio · 250g
446 kcal
31 Fat g
0 Sugar g
— Salt
per 100 g · 17 g protein
Palm oil freeVegan

More from Optimys

View all →
Optimys Cranberries Bio 200 g d NOVA 3
Optimys Cranberries Bio 200 g
Optimys · 200 gr
360 kcal
1.6 Fat g
71.3 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Optimys Goji Greenfood 500 g d
Optimys Goji Greenfood 500 g
Optimys
353 kcal
1.3 Fat g
57.7 Sugar g
0.4 Salt g
per 100 g · 11.7 g protein
Dried fruits
Mulberries c
Mulberries
Optimys
209 kcal
1.6 Fat g
32 Sugar g
0.1 Salt g
per 100 g · 5.8 g protein
Fruits and vegetables...
Mélange impérial bio
Mélange impérial bio
Optimys
361 kcal
12 Fat g
35 Sugar g
0 Salt g
per 100 g · 9.7 g protein
1 allergen
Amandes Bio a NOVA 1
Amandes Bio
Optimys · 200 g
579 kcal
50 Fat g
4 Sugar g
1 Salt g
per 100 g · 21 g protein
Palm oil freeVegan 1 allergen
Amande Bio Chocolat Noir e NOVA 4
Amande Bio Chocolat Noir
Optimys · 150 g
577 kcal
48 Fat g
19 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen