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Mulberries
Mulberries by Optimys provides 209 kcal per 100 g, with 32 g of sugars and 5.8 g of protein. That is 522% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 209 kcal | 67 +210% |
| Total fat | 1.6 g | 2 −20% |
| Saturated fat | 0.1 g | 0.5 −78% |
| Carbohydrates | 39.2 g | 10.9 +260% |
| Total sugars | 32 g | 5.2 +522% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 6.8 g | 2.4 +189% |
| Protein | 5.8 g | 2.1 +168% |
| Salt | 0.1 g | 0.3 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Les perles de la route de la soie. Fruits murier à soie (Morus alba), les Mulberries (OJ mûres blanches) sont des fruits délicieusement sucrés. Depuis longtemps réputés en Asie mineure pour heute
Product details
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France, Switzerland
- Barcode
- 7640149390490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mulberries?
Mulberries contains 209 kcal per 100 g.
How much sugar is in Mulberries?
Mulberries has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mulberries healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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