View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graine de couscous moyenne
Graine de couscous moyenne by Regia provides 369 kcal per 100 g, with 3 g of sugars and 13.2 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1,2kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 331 +12% |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 72.9 g | 64.3 +13% |
| Total sugars | 3 g | 2.6 +15% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.4 g | 4.4 −23% |
| Protein | 13.2 g | 11.6 +14% |
| Salt | 0.1 g | 0.2 −72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% semoule de blé dur de qualité supérieure roulée et cuite à la vapeur
- May contain traces
- Gluten
Product details
- Quantity
- 1,2kg
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3223926805048
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graine de couscous moyenne?
Graine de couscous moyenne contains 369 kcal per 100 g.
How much sugar is in Graine de couscous moyenne?
Graine de couscous moyenne has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graine de couscous moyenne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graine de couscous moyenne contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Regia
View all →
a 
a NOVA 1 
e NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1