Grain free granola, blueberry
Grain free granola, blueberry by Primal Island Llc provides 537 kcal per 100 g, with 24.4 g of sugars and 7.3 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 537 kcal | 220 kcal | 389 +38% | |
| Total fat | 41.5 g | 17 g | 22% | 7.8 +430% |
| Saturated fat | 19.5 g | 8 g | 40% | 1.6 +1113% |
| Carbohydrates | 39 g | 16 g | 6% | 69.5 −44% |
| Total sugars | 24.4 g | 10 g | 17.7 +37% | |
| Dietary fiber | 12.2 g | 5 g | 18% | 7.7 +58% |
| Protein | 7.3 g | 3 g | 6% | 10.3 −29% |
| Salt | 0 g | 0 g | 0.8 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 12 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 12.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut flakes, sliced almonds, organic honey, organic pecans, organic ground flax seeds, organic vanilla extract, organic hazelnuts, organic coconut oil, organic almond extract, organic cinnamon, organic sesame seeds, organic nutmeg, dried blueberries (sunflower oil and apple juice)
- Allergens
- NutsSesame seeds
Product details
- Serving size
- 1/2 cup (41 g)
- Sold in
- United States
- Barcode
- 0853059005034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain free granola, blueberry?
Grain free granola, blueberry contains 537 kcal per 100 g and about 220 kcal per serving (1/2 cup (41 g)).
How much sugar is in Grain free granola, blueberry?
Grain free granola, blueberry has 24.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Grain free granola, blueberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grain free granola, blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grain free granola, blueberry contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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