Gpuda by K-Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gpuda

by K-Bio 200 g in Gouda Barcode 4337185196560

Gouda

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Gpuda by K-Bio provides 376 kcal per 100 g, with 0.1 g of sugars and 23.2 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
31.5 g · High
Saturated fat
20.3 g · High
Sugars
0.1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 376 kcal 357 +5%
Total fat 31.5 g 28.5 +10%
Saturated fat 20.3 g 19 +7%
Carbohydrates 0 g 0.7 −100%
Total sugars 0.1 g 0.2 −46%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 23.2 g 24.1
Salt 2 g 2

Category average across 1257 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 23%
Sugars higher 21%
Salt higher 30%
Saturated fat higher 39%
Protein top 67%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gouda

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
200 g
Labels & certifications
OrganicVegetarianEU OrganicEg öko verordnungDE-ÖKO-005European Vegetarian UnionEuropean Vegetarian Union Vegetarian
Sold in
Germany
Barcode
4337185196560

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gpuda?

Gpuda contains 376 kcal per 100 g.

How much sugar is in Gpuda?

Gpuda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gpuda healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gpuda vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gpuda contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gpuda? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Nutri-Score C vs Dno salt
Gouda Jeune c
Gouda Jeune
EVERYDAY
356 kcal
29 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score C vs Dno salt
Ja! Gouda NOVA 3
Ja! Gouda
Ja!
344 kcal
28 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 23 g protein
−99% saturated fat−17% salt
Gouda leicht in Scheiben d
Gouda leicht in Scheiben
Gute & Günstig · 200g
285 kcal
18 Fat g
— Sugar
1.6 Salt g
per 100 g · 31 g protein
−38% saturated fat−21% salt+34% protein

More gouda

View all →
Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Palm oil freeVegetarian 1 allergen
Gouda vieux d NOVA 4
Gouda vieux
Holland Master · 200 g
426 kcal
35 Fat g
0 Sugar g
2 Salt g
per 100 g · 26.8 g protein
Palm oil free 1 allergen
GOUDA Tranches d NOVA 3
GOUDA Tranches
CARREFOUR FRANCE · 200 g
363 kcal
30 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranche 200g d NOVA 3
Gouda tranche 200g
Pâturages · 200 g
358 kcal
28 Fat g
0.1 Sugar g
2.3 Salt g
per 100 g · 23 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranchettes 30,2%MG d NOVA 3
Gouda tranchettes 30,2%MG
Marque Repère · 200 g
350 kcal
28 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gauda Cheese d NOVA 3
Gauda Cheese
Pilos · 500 g
344 kcal
26 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 26 g protein
1 allergen

More from K-Bio

View all →
Bio Hummus Classic a NOVA 3
Bio Hummus Classic
K-Bio · 200g
281 kcal
22 Fat g
1.4 Sugar g
1 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan 1 allergen
Walnusskerne a
Walnusskerne
K-Bio · 150g
708 kcal
68 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 17 g protein
Walnut kernels
Haferflocken a
Haferflocken
K-Bio · 500g
351 kcal
7.1 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
VeganVegetarian 1 allergen
Ceau ft. de pădure ekland 350g e
Ceau ft. de pădure ekland 350g
K-Bio
387 kcal
0 Fat g
94.8 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Artificially sweetened...
Nuss nougat creme vegan e NOVA 4
Nuss nougat creme vegan
K-Bio · 400g
577 kcal
38 Fat g
43 Sugar g
0 Salt g
per 100 g · 4.3 g protein
VeganVegetarian 1 allergen
5 korn flochen a
5 korn flochen
K-Bio · 500g
332 kcal
2.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 11 g protein
3 allergens